Classes

We offer classes for every level, and each class is capped at 25 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.

 

Mixed/All Levels Vinyasa Flow

Mondays - Fridays
*See class schedule*

Saturdays, Sundays
9:30am - 10:30am

Sweat and detoxify the body while building endurance and cultivating balance. Find your edge and discover your inner strength. All levels are welcome, while some vinyasa experience is recommended.

Beginners/Level I Vinyasa Flow

Mondays, Tuesdays, Wednesdays
5:15pm - 6:15pm

Saturdays, Sundays
8am - 9am

A powerful antidote to feeling “stressed out” or fatigued. Enjoy deep stretching, mindful vinyasa, and conscious breath work. Great for beginners.  

Core & Restore

Tuesdays
6:30pm - 7:30pm

Core and Restore is a hybrid of 30 minutes high intensity interval training and restorative yoga. This all levels class gives you the opportunity to fit in a fat burning workout with out missing on your yoga practice.

 

Baptiste Inspired Yoga

Wednesdays
7:45pm – 9pm

Taught through the Baptiste methodology, this is an accessible yet challenging physical practice, which helps to open possibilities for students both on and off the mat. Using Drishti (gaze/focus), Ujjayi (breath), Bandhas (locks), and Tapas (internal heat) while in Vinyasa (flow), students will be empowered to push their practice to new levels.

Restorative

Wednesdays
6:30pm - 7:30pm

Sustained stretching poses designed to support and preserve joint, bone and connective tissue health. Relax your body and breath and allow the pull of gravity to deepen your stretch. Breathe. Align. Learn the basics. Find your practice.

Chill Yoga & Meditation

Thursdays
6:30pm - 7:30pm

A candle-lit room to awaken the mind and body connection. Let everything else go as you cultivate a practice of mindful breathing, slow vinyasa and gentle stretching. Then join us in an extended guided meditation aimed to deepen your focus, de-clutter the mind and enhance your overall mental well-being. Perfect for beginners or intermediates.

 

Rejuvenate and Renew (Gentle Yoga)

Fridays
6:30pm – 07:30pm

This class will leave you completely refreshed at the end.  You will get a chance to check from within and get to know yourself a little more.  The soft and gentle stretching sequence flow is for everyone – from beginners to long term practitioners!  So come on in, and get ready to RELAX.

Flow & Restore

Saturdays, Sundays
11am - 12:15pm

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Mindful Movements and Meditation

Sundays
12:30pm - 1:30pm

This class will leave you completely refreshed at the end. You will get a chance to check from within and get to know yourself a little more. The soft and gentle stretching sequence flow is for everyone - - from beginners to long term practitioners! So come on in, and get ready to RELAX.