ALIGN BY LESLEY FIGHTMASTER

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Date: Saturday, Oct 24th
Time: 1:00 PM - 4:00 PM
Price: $25 - Pass holders
          $50 - New students
 
About Lesley Fightmaster
Lesley Fightmaster, E-RYT 500, leads a breath-focused, alignment based class that combines her deep love of movement with the practice of yoga. Lesley believes that the transformational gift of yoga should be available to as many people at possible and offers yoga classes on multiple online platforms. 
 
Lesley is a certified instructor and is registered with Yoga Alliance. She earned her 200-hour certificate trough YogaWorks in 2006 and went on to complete her 300-hour training to become E-RYT 500 certified. Lesley is now on the faculty of the YogaWorks teacher training department. She leads 200-hour certification programs and teaches in the 300 hour program. Students appreciate Lesley's ability to infuse her meditative and flowing Vinyasa classes with yoga philosophy, concise technical alignment, and some heart-felt humor.

About the Workshop
The Saturday workshop will focus on standing poses and sun salutations and on Sunday we'll work on inversions.  These workshops will be open to all levels. We'll deepen our practice by drilling down into the physical alignment of the postures as well as connecting in to our energetic bodies. 
 
Saturday October 24, 2015 (1PM - 4PM)
We'll begin with a Vinyasa flow practice and then we'll slow down and look at each part of the sun salutation, standing poses and twists.  You'll learn how to align your body to be sure that your body is safe in your practice to minimize injuries. We'll also talk about our physical anatomy and how it relates to the postures. This workshop is open to all levels.