Structural Alignment Workshop

STRUCTURAL ALIGNMENT WORKSHOP BY AARON & NATALIA (LIVE LOTUS INSTRUCTORS)

Date: Saturday, Oct 17th
Time: 1:00 PM - 2:30 PM
Price: Free - Pass holders
          $25 - New students
 
Learn the fundamentals of poses and anatomy alignment in this 90-minute workshop.
Natalia is a certified personal trainer, group fitness instructor (AFAA), and yoga instructor. Aaron has been coaching in fitness since 2009 with experience in strength building, endurance training, and mobility practice. With a strong background in anatomy, strength training and body sculpting, Aaron and Natalia will be guiding this 90-minute workshop focusing on the basic fundamentals of yoga poses and alignment cues. This is a great workshop for anyone who wants to deepen their practice.