Sustained stretching poses designed to support and preserve joint, bone and connective tissue health. Relax your body and breath and allow the pull of gravity to deepen your stretch. Breathe. Align. Learn the basics. Find your practice.
A candle-lit room to awaken the mind and body connection. Let everything else go as you cultivate a practice of mindful breathing, slow vinyasa and gentle stretching. Then join us in an extended guided meditation aimed to deepen your focus, de-clutter the mind and enhance your overall mental well-being. Perfect for beginners or intermediates.
EASY VINYASA FLOW
A powerful antidote to feeling “stressed out” or fatigued. Enjoy deep stretching, mindful vinyasa, and conscious breath work. Great for beginners.
MIXED/ALL LEVELS VINYASA FLOW
Sweat and detoxify the body while building endurance and cultivating balance. Find your edge and discover your inner strength. All levels are welcome, while some vinyasa experience is recommended.
Powerful, energetic and fluid movements from one pose to the next while connecting breath to each movement. Feel vigorous and revitalized as you incorporate strength, flexibility, balance, and cardio as well physical and mental stamina in one session. The perfect blend of sweat and serenity.